My Fitness Pal Not Reading Workouts Only Steps and Run Distance

Documentation

This documentation is a guide to all the features and capabilities of Cyclemeter. Information technology explores the central concepts such as Routes and Activities and utilise of the Stopwatch, History and Sharing. This documentation is also available at cyclemeter.com/documentation.

Key concepts

Use Cyclemeter merely like a stopwatch. In the Stopwatch view, tap Start when you start or continue a conditioning, Finish when you need to interruption or are finished, Lap when you want to mark an interval and a lap point on the map, so Done when your workout is complete. Tap Reset when you lot are ready to get-go again.
Lock your iPhone using the side button on your iPhone to plow off the brandish earlier putting your iPhone in your pocket or cycling jersey. This conserves battery power and prevents accidental touches.
Use Siri for hands-free control. Siri must be configured before using. Meet Siri for enabling and using Siri.
Cyclemeter keeps all your conditioning information on your iPhone until yous choose to share. A yr'southward worth of information will only eat space on your iPhone equal to the size of a few songs. Items can exist deleted or edited by navigating to the Conditioning Info view in the Agenda, History, Routes, or Activities views, and tapping Edit. Nosotros recommend that you enable automatic dorsum upwardly to iCloud to preserve your information if your iPhone is lost or stolen.
Add data manually. Forget to take your iPhone on your conditioning? No problem, just go to the Calendar or History view and touch +.
View and share your workouts online. Cyclemeter can display map, graphs, and all your statistics together on one page, perfect for viewing on a larger screen or sharing with friends and family unit. See Conditioning Explorer.
Create and use routes when you lot travel along the aforementioned path. That way, Cyclemeter will compare workouts forth each route. You can also import paths to follow using routes. Select your route by tapping the button in the upper left corner of the Stopwatch view. See Routes.
Choose your activity before starting your conditioning. Cyclemeter can be used for many activities including cycling, running, walking, and more. Select your activity by tapping the button in the upper correct corner of the Stopwatch view, and cull (or create) the activity you want.
Cyclemeter supports interval training and target alerts. Edit or add activities to manage interval training, and to set targets for performance. Cyclemeter will guide your workout with announcements, and record your statistics. Run across Activities, intervals, targets, plans.
Cyclemeter supports grooming plans. Select a plan from the Activeness menu of the Stopwatch and you will be guided through workouts to meet your fettle goals. Use the Plans view to view and edit the included training plans, or create your own.
Cyclemeter can speak your statistics during your conditioning. Encounter Announcements.
End detection allows you to record simply the fourth dimension yous are moving. Stop detection is off by default, and can be turned on in Settings or set up to always exist on or off when using a item activeness by editing the settings for the activeness.

Routes

Routes organize and compare your performance data. By creating a road and standing to use it when following the aforementioned path, you can see your progress in the Map, Calendar, Graphs, and History views. Cyclemeter rates your functioning along a road using these icons:

Best Best Better Ameliorate Median Median Worse Worse Worst Worst

To create or rename a road, touch on the Route button in the upper left of the Stopwatch view, and so press + / Edit. Tap + to add a route, or tap a route name to edit its proper noun or settings.

Select a route before or afterward your first to acquaintance your path with the route. You can too edit the Workout Info later to modify its route.

Simply leave New Road selected when you accept no demand to group the workout with a route. You lot volition still see those paths in the Calendar and History views, or the Routes view nether All.

For more than information see the Routes view.

Activities, intervals, targets, plans

Cull an activeness matching your intended workout. The selected activity guides finish detection algorithms, controls whether intervals should be announced and logged, and whether targets should exist monitored and announced to go along your workout on track. The selected activity also controls the energy fire calculation, and how your workouts are summarized.

To select an activity, tap the Activeness button in the upper right of the Stopwatch view, and and then tap an activity name. To edit, add together, or delete an activity, tap the Activity button, then tap + / Edit.

You can too view, edit, add, and delete activities from the Activities view.

Intervals can be based on time, distance, location (ended at a specific latitude and longitude), or exist unlimited. Unlimited intervals are ended by tapping the Lap button in the Stopwatch view, or by tapping End so Done.

Cyclemeter includes sample activities with simple intervals. You tin can edit these existing activities, or create new activities with customized intervals and targets.

Targets allow yous to ready performance ranges, and to be alerted by text-to-speech alerts or notifications when your performance is out of range. Targets may exist set for an unabridged activity, or for an interval.

Plans allow you to control control how often y'all work out and what activities and interval training programs you will practise on which 24-hour interval. Cyclemeter comes with congenital in plans for preparing to run a 5K, 10K, half marathon, or full marathon, but gives yous the flexibility to create a plan to your exact specifications. To get-go a plan, tap the action button on the Stopwatch, select a plan, and tap Start.

For more than information, see the Activities and Plans views.

Workout Info

Using Calendar and History views, y'all can view all the data for your completed workouts. You tin can also use the Routes and Activities views to run across your workouts for each road and activeness.

Here you lot tin can also see your map, graphs, and weather for the workout. By borer on the stats, map, or graphs, you can put Cyclemeter into review manner, in which the Stopwatch, Map, and Graphs views all testify the information for that workout at the time it was completed.

Past tapping Edit, you can edit the workout to modify many of the statistics of the workout.

Share lets you share the URL to the Conditioning Explorer for this workout with other apps.

Post to Social Networks is used to postal service to sharing services you lot have previously enabled.

Online Explorer is used to view your Workout Explorer on your device.

Assay allows you to see your splits, intervals (including those triggered by the Lap button) and zones.

Trim is useful if you lot forgot to tap Stop at the terminate of the workout.

Duplicate/Compete duplicates a workout to be able to compete against information technology in future workouts.

Agenda Sync sends this workout to your agenda. You tin can configure this to occur automatically and manage your calendar settings in Calendar settings.

Save to Wellness sends this conditioning to iOS Health. You lot can configure Cyclemeter to do this automatically in Health settings.

Sharing

Your workout data is stored on your device until you choose to share. When you share a workout, the information for your workout is fabricated bachelor online, and a URL is provided that you lot can share. We phone call this a Workout Explorer.

Workout Explorer

Analyze and share your maps, graphs, and statistics online. Cyclemeter can show all your data conveniently online, including the summary statistics, a leaderboard for the route, and tables for your splits, intervals, and zones. You can focus the graph on particular statistics and control the axes using the buttons below it, or click and drag on the graph itself to zoom.

To share a Workout Explorer manually, tap Share. Choose Share to bring up the share canvass, allowing you to share the URL of your Conditioning Explorer or other exports. Choose Email to compose an email with the URL and other statistics. Cull Open up In to send an export to some other application to import.

To share a Workout Explorer automatically, see Electronic mail Updates and Twitter. Your workout is automatically shared online past default if y'all log into whatever of these services inside Cyclemeter. If you do not desire to share your Conditioning Explorer, remove the link from the list of items shared.

To view your workout online from inside Cyclemeter, tap Online Explorer on the Workout Info view.

Your Conditioning Explorer is updated every few minutes during your workout with your electric current location and statistics. This is a bang-up way to keep friends, family, and coaches apprised of your progress. Y'all and others may view your online workouts on iPhones, iPads, other mobile devices, or computers.

Email updates

You can take a link to a Workout Explorer for your workout automatically emailed to you or to others. This is a great way to view your workout on a computer or tablet, and too a great fashion to share your workout with friends, family, or coaches. Run across Email Updates to get gear up upwards.

Live tracking and messaging

Cyclemeter supports secure alive tracking and messaging with family and friends. Just ship an invitation past text or electronic mail, and they tin install Cyclemeter for free and sign upwardly to receive updates from yous. Then, whenever you start or complete a workout, your friends will receive a notification that they can tap to view your conditioning or send you comments.

During your workout, your friend will see your alive location, your path, and your stats within Cyclemeter. They can also enter text messages to send to you, which volition be spoken to you during your workout using text-to-spoken communication.

See Friends for info on signing in deeply with Apple or Google, and creating invitations.

Automatically mail service to Strava, Twitter, MyFitnessPal

Cyclemeter tin can automatically mail to Strava, Twitter, and MyFitnessPal when your workout is done. In addition, Cyclemeter tin can automatically mail to Twitter when your workout starts, including a link to your Workout Explorer that is updated every few minutes.

Sharing with other apps

After a workout is complete, you tin can view the Workout Info view and tap Share to share the Conditioning Explorer with other apps.

Import / consign

Import

Cyclemeter tin can import GPX, TCX, FIT, and KML files for uses which include:

Import a file as the official path for a route, so you lot can come across where you are going on the map and elevation graph.
Import a file as a virtual competitor, so y'all can compete against the competitor, hear announcements of how far y'all are ahead or backside, and come across their location on the map and graphs.
Import files of your previously recorded workouts from other social fettle sites and applications, and then you can view your conditioning history in Cyclemeter. Note that simply some social fitness sites and applications permit yous to export the necessary information.

TCX, FIT, and GPX are the preferred formats for importing workout information. KML import is limited to the KML files created by Cyclemeter.

How to Import

On your iPhone, tap the link or mail attachment you want to import in Mail, Safari, or other applications. Tip: You tin also apply AirDrop to transmit a file from macOS to your iPhone.
You will be prompted near which awarding you desire to open the file. Choose Cyclemeter.
Cyclemeter volition be launched, and will brandish a folio showing a map and settings. You can accept the defaults, or conform the following:

Route - Cull an existing route from the list of choices, or tap + / Edit to create a new road.

Action - Choose an activity from the list of choices, or tap + / Edit to create a new activity.

Competitor - Cull an existing competitor from the list of choices, or tap + / Edit to create a new competitor. Choose the competitor named Me by default to include this conditioning in your history.

You can likewise choose whether to import the file every bit a path or every bit a workout. four. Tap Import. The file volition be imported, and you will be shown the Conditioning Info view.

Using Imported Files

Results of your import can be viewed using the History, Calendar, Routes, Activities and Competitors views.

Tap a route name in the Routes history to run into your imports, which volition be listed under Leaderboard or Paths.
A path or any workout tin become the Official Workout or Official Path for a route by editing the settings for the road.
If the import created a competitor workout, it will be replayed as y'all go on that road. The competitor's icon volition exist shown on the map and in graphs. You can hear Announcements of your relative progress, and also include this information in posts to Twitter, and Email Updates.
You may view and manage your competitors and their workouts using the Competitors view.

Finding GPX, FIT, TCX and KML Files To Import

An easy style to find files to import is through other people who use Cyclemeter.

Every email sent by Cyclemeter includes by default an Import URL link. Just tap the link on your iPhone to kickoff an import.
Every online Conditioning Explorer link includes a KML Link.

Yous tin can besides find TCX, FIT, and GPX files on the Net to import. Some GPX files incorporate but location information, in which case they can only be imported as a path. Some may also include timing information, in which case they can be imported every bit a path or a conditioning.

Export

Cyclemeter has many ways to export your data.

Exporting a single conditioning equally GPX, KML, TCX, FIT, or CSV

Tap the History view, or other views.
Navigate to the workout you lot want to export. Find information technology in the list of recent workouts, or drill downwards through the summaries.
Tap the workout you want to export.
Tap Electronic mail/Export. (Alternatively, tap Splits or Intervals to view and export split information as a CSV file or URL.)
Choose what yous want to share, and whether you lot want to share as a file attachment, or equally a URL to a file on Abvio's site.

Explorer Link - best for sharing.
GPX - the well-nigh universally-accepted format for sharing location data.
TCX, FIT - all-time for sharing with social fitness sites.
KML - all-time for viewing in Google Globe.
CSV - all-time for analyzing and graphing in a spreadsheet.

Send the email to yourself or someone else.

Export Summary Data equally CSV

Tap the History view, select summaries, and tap the summary option you would like to export.
Tap the Share button to export all the summary data, or tap a summary, and then choose ^ to consign a subset of the summary data.
Cull whether y'all want to consign a CSV file as an zipper, or as a URL to a file stored on cyclemeter.com
Send the electronic mail to yourself or someone else. A CSV file or URL will exist sent that includes all of the workouts associated with that route name, or all of your workouts if yous chose All.

Export all your workouts

You can export all of your workouts, or limit the consign to a time range, using Export Workouts in Settings > Advanced.

Views

Stopwatch

The Stopwatch view is the principal view in Cyclemeter. Swipe left and correct to see more pages with additional statistics, maps, and graphs.

Touch Start or Stop as you would with a stopwatch to showtime, pause, proceed, and stop. Press Done when you are completely finished, and the data will be recorded in the Agenda, History, and other views. Touch Lap to manually record an interval, which summarizes information since the terminal interval and leaves a pin at your current location on a map. Affect Reset to become Cyclemeter ready to start over again.

Stopwatch pages are completely configurable. See Stopwatch settings to configure your Stopwatch pages.

Map

The Map view shows your current path as a blue line. If you are post-obit a route, it also shows the official path as a purple line, and icons for the best, median, worst, and competitors for that road.

Zoom into your current location.

Align your view with your heading.

Zoom to come across your whole route.

Manually zoom and pan.

Pinch to zoom in and out, and double-tap to zoom in.

Calendar

The Calendar view shows your data by day of month, including icons for best, median, and worst. Touch + to add data for the selected mean solar day.

See Calendar Settings for more than data about sharing the Cyclemeter Calendar with your iPhone Calendar.

History

The History view gives you many ways to view, analyze, and manage your workouts.

Touch on ^ to add, edit, and share workouts, or to import workouts from iOS Health.

The following views are available.

The list of all your workouts

Your workouts summarized by time menstruum and activity.

Your workouts displayed in configurable graphic dashboards.

Your workouts displayed in configurable graphic dashboards that you configure to exist your key performance indicators.

Elite

Cyclemeter Elite is the subscription that turns on all the advanced features of Cyclemeter. Without Aristocracy, Cyclemeter is supported by advertizement, and is limited to bones recording functionality. With Elite, advertising is never shown, and all of the powerful features are made available. Give thanks you for supporting our development and support efforts!

Settings

With great power comes a great number of settings! There are 2 places in Cyclemeter where you can manage settings. In the Stopwatch view, you can tap on the gear icon to the correct of the Start button and manage your workout settings, which are limited to ones that are most useful earlier and during a workout. And so in the Settings view, you can run into all of the settings, including advanced settings.

Meet Settings for a consummate list of settings.

Help

Cyclemeter documentation may also be viewed online at cyclemeter.com/documentation/.

Friends

Our alive tracking and messaging capability is called Friends. With Friends, your friends and family unit tin receive notifications when you offset and complete workouts, live rail your workouts, and can share messages that are spoken during your workouts using text-to-oral communication engineering science.

The Friends view has three tabs at the top.

Invite allows you to invite your friends by a text bulletin, past email, or by sharing a unique link.

Workouts shows your recent workouts, limited to the previous 5. Tap on each workout to run into a map with a path, statistics, and comments. Tap on the map to see a larger and zoomable view, along with more statistics.

Friends shows the people who accepted your invitation. Tap on each of them to see their workouts, or to revoke the relationship.

Maps, stats, and comments are updated near once a infinitesimal.

Graphs

The Graphs view will show your pace, elevation, heart charge per unit, or cycling cadency. Your current conditioning is shown equally a solid blue line, while a dotted purple line graphs the Official workout on that Road. Utilise the Settings push button (in the top right) to modify which graphs are displayed.

Pedometer

The Pedometer view shows you a bar chart of all your steps by day, week, month, or year. Your steps are measured by the accelerometer in your iPhone. Your total steps are measured in green, and your steps during your foot-based workouts like running and exercise walking are shown in red.

iCloud

Cyclemeter tin can salve your database to iCloud, backing upwards your data and allowing y'all to easily transfer information technology across devices. Utilise Machine Save to control how oft the app will automatically support your information. By default, the app will but back up your database over a WiFi connect, simply yous can turn on Cellular to back up even over the cellular data network. Tap a saved database to install or delete it.

We recommend that you enable iCloud backups. Your backup volition exist saved later on every workout, and if your iPhone is lost or broken, you can easily restore your data to another device.

Siri

With Siri, you can control Cyclemeter, request item stats, reply to comments from your friends, and ask for your announcements listing to be read.

To configure Cyclemeter for apply with Siri:

Turn on the Siri switch.
For each of the items in the view that you lot would like Siri to have, tap and so save the Siri Shortcut.

Note that the Outset command is already added and may non be customized.

By default, all shortcuts start with "Cyclemeter", for instance, "Cyclemeter middle charge per unit". Nonetheless, yous can change them to whatever yous would similar. Instead of "Cyclemeter heart rate", you could use "heart rate".

To use Cyclemeter with Siri, first invoke Siri. This might be a long press on a wired Earphone with Remote, or past saying "Hey Siri" with an Airpod. And so say your command, such as "Cyclemeter speed". Note that Siri may crave internet access to function.

Apple tree Scout

The Apple Watch view is where you can configure the pages yous want to see on Apple tree Watch, every bit well as irresolute other settings.

Import from Health is used to transfer workouts from iOS Health to Cyclemeter, in cases where the workouts were not recorded by Cyclemeter.

Pages is used to configure the pages and notification pages. Folio Printing is used to brand the whole watchface trigger a get-go, stop, lap, or announcements.

Notifications is used to configure the various notifications.

Workout Session, Heart Charge per unit Monitor, and Session Begins are used to control specifics settings of watchOS, all which business organization heart rate monitoring. Best to leave those with their defaults.

Kickoff Opens Watch App controls whether the Apple Lookout man app is opened when the Outset push button is tapped on the iPhone app.

Crown & Button Press controls what action occurs if both the digital crown and side button are pressed simultaneously on the Apple tree Watch.

Devices

Cyclemeter supports Bluetooth wireless technology for connecting to external devices such as heart rate monitors and speed / cadence sensors.

Tap + / Edit, so choose Add Bluetooth to discover new speed sensors, cycling cadency sensors and power meters. Note that Add ANT+ is simply available for backward compatibility for older iPhones with an Ant+ adapter.

Tap on any device to configure its settings.

Meet the list of supported devices.

Plans

Cyclemeter can help you plan your training every bit y'all set for a specific goal, like running a 5K or a marathon. Training plans let you control how ofttimes you'll work out and what activities and interval preparation programs you lot'll do on which 24-hour interval. Cyclemeter comes with built in plans for preparing to run a 5K, 10K, half marathon, or total marathon, but gives you the flexibility to create a program to your verbal specifications.

To offset a plan, tap the Activeness button on the Stopwatch, select a plan, and press Start. A Plan folio volition exist created to assist you track your progres. After your workout is consummate, press Stop and so Done, and the workout will exist marked every bit done and the plan will advance to the next conditioning. You can swipe upwards or down, or use the buttons on the right-hand side, to look ahead to future workouts, or tap the trunk of the current workout to edit it or mark it done or not done.

To view and edit the overall grooming plan, or to create a new one, just visit the Plans view.

The Plans view lets you lot manage multi-twenty-four hour period training plans. A training program sets what activities y'all will do on which days and tracks your progress through the whole program. Use + / Edit to add, remove, and reorder plans, or select a plan to view and edit its details.

Individual plans are organized by week. Tap Settings to edit the programme'due south proper name and description, to set the starting date or solar day of the calendar week, and to control whether the programme is synced to your iOS Agenda.

Tap whatever empty day to add together an activity. To edit an existing activity, tap its blue button. Tap the entry itself to copy the activeness to the clipboard, clear the twenty-four hour period, or move the activities inside the week. Once you have copied an activity to the clipboard, you can tap any other twenty-four hours to paste it there.

At the end of each calendar week there is an extra row providing the option to duplicate or delete that week, or add together a blank week after it. Tip: Duplicating a week can relieve fourth dimension when building a plan with a like construction from week to week.

Routes

The Routes view shows and manages your routes and history. Tap + / Edit to add or delete a road, or tap a route to change its name and settings, or to view its History and Leaderboard. The All item contains all of your data ordered past engagement.

Route Settings

The following settings may be changed for each route:

Best, Median, Worst - If on, shows your best, median, and worst workouts for the road, and competes confronting them when recording.

Competitors - If on, competes confronting your competitors for the route when recording.

Icons on Map - If on, best, median, worst, and competitor icons volition appear on the map.

Icons on Graph - If on, best, median, worst, and competitor icons volition appear on the graph.

Official - If on, the Official Workout or Official Path volition appear on the map and graph.

Official Distance and Official Time set up values used when calculating Remaining Altitude and Remaining Time in the Stopwatch, and as well for Announcements, Twitter, and E-mail Updates. Alter these settings to not-nada values to set distance and fourth dimension goals for the route.

On Done Use Official Distance - If on, when Done is pressed on the Stopwatch, the official distance volition be used instead of the recorded distance.

Come across Routes for an overview.

Activities

The Activities view shows and manages your activities, besides as intervals and targets. Tap an activity to modify its name and settings, or to view its history. Tap + / Edit to add or delete an activity. Run across Activities, Intervals, Targets for an overview.

Activity Features and Settings

History shows all of the workouts that utilize that particular activity.

Targets fix your desired performance ranges for the entire action. If your functioning is out of range, a target alert will be announced.

The following may be found under Settings.

Name is the proper noun for the activity.

Notes are displayed when an activeness is used in a Programme.

Type sets the item characteristics of the activity, and drives the energy burn down calculation.

Bicycle designates which cycle will be selected when this activity is selected. Otherwise, the bicycle chosen nether More > Settings > Bike will be selected.

Shoes designates which shoes will be selected when this activity is selected. Otherwise, the shoes chosen under More > Settings > Shoes volition be selected.

Summarizes Into sets how the activity is summarized. For example, an activity with intervals tin can be set to summarize into another action, so that overall distance and other statistics tin can exist calculated.

Speed / Pace indicates whether the Activeness should show speed (altitude / time) or stride (time / distance).

Carve up Altitude sets at what distance workouts are segmented into splits.

Altitude In sets what measure should be used for distance. By using Awarding Setting, the overall application setting applies.

End Detection, Internet Access, and Indoors set whether the activeness overrides the global settings for these three options. See Settings for more than details.

Summaries indicates whether this item is included in the reports that are shown after tapping the Summaries button in the Workout Info view.

Filter GPS Errors sets whether GPS filtering should be done while this action is in use.

Layout indicates what items should be shown in the Workout Info view for workouts with this activity.

Dampen Fastest Speed / Step causes the fastest speed or pace to be calculated based on a longer time period, which reduces errors due to GPS inaccuracy.

Interval Settings

Tap Edit to add together and delete intervals for that activity. The following applies for each interval.

Choose Distance, Time, Location, or Unlimited to indicate the interval type.

Name is the name for the interval.

Targets set your desired performance ranges for this interval. If your operation is out of range, a target alarm will be announced.

Encounter Activities for an overview.

Zones

The Zones view shows and manages zones, which are used to report on your performance by segmenting your statistics.

Sample zones are provided for heart rate, pace, speed, and cycling cadency. Zones may be added, deleted, and edited.

Heart rate zones may be automatically calculated given age and sex activity in the Settings view.

After a conditioning, navigate to the Info page for the workout and tap Splits, Intervals, Zones to view these reports.

Email Updates

The Email Updates view controls emails that are automatically sent to your coaches, friends, and family to notify them of your road and location. Enter the email addresses of the people y'all want notified, and then emails will be sent when yous tap the Outset button, and also when you finish by tapping the Done push button.

You can configure what you lot would like to be included in the emails. You tin can have postings sent at time intervals and distance intervals, or when you stop or continue the Stopwatch. You can also choose to exclude a link to a map of your current location, which is updated every 5 minutes.

Twitter

The Twitter view controls tweets that allow your coaches, friends, and family unit to view your progress. If you have signed in with Twitter, a tweet will be sent when you tap the Showtime button, and also when you stop past tapping the Washed button.

When someone replies to your tweets, you volition hear their reply spoken using text-to-speech technology. You can turn off this option, or set information technology to speak every tweet from friends. You tin besides create a listing of Twitter users whose tweets are the only ones y'all want to hear.

You can configure what you would similar Twitter to transport when you stop, kickoff, continue, or end. Yous can have tweets sent at time intervals and distance intervals. You tin also choose to exclude a link to a map of your current location, which is updated every 5 minutes.

Strava

The Strava view allows you to sign into Strava so that workouts are automatically posted later you lot tap Washed in the Stopwatch view.

MyFitnessPal

The MyFitnessPal view allows y'all to sign into MyFitnessPal then that workouts are automatically posted after you tap Done in the Stopwatch view.

Near

Provides information about the production and the states, including the version number.

Settings

Announcements

The Announcements settings controls how Cyclemeter speaks your pace, average, distance, and much more. Announcements can be heard on time or distance intervals, or on request using Siri or Remote Command. You tin can customize which of the different announcements are heard, and in which order y'all hear them. To silence an annunciation in progress, click the earphone remote.

Remote Control

Nosotros now recommend utilise of Siri rather than Remote Command.

The Remote Control settings allows you to outset and terminate the Stopwatch, even when it is locked, and in your pocket, armband, or bike mountain. Just slowly double-click your earphone remote (almost a 2d autonomously) to stop or start. Remote Control start and cease adequacy is off by default. Remote Command also comes preconfigured to play an announcement when the iPhone'due south Music app is paused. This beliefs may be changed to never play an proclamation, or to silence the music and play an announcement on every click of the remote.

Note: Remote Command functions in Cyclemeter only piece of work with the Music application, and not other audio applications such as Spotify or the Podcasts app.

Cease Detection

When End Detection is ON, any time that you are stopped is attributed to stopped fourth dimension and not elapsed time, and will not touch on your boilerplate stride or speed. Before the stop is detected, elapsed time will continue to accumulate, merely is rolled dorsum to the kickoff of the detected finish. When you get-go moving once again, time will resume existence attributed to elapsed time.

After a workout is complete, y'all tin visit the Conditioning Info view for that workout, tap Edit, and then change the workout's stop detection. That way, you can see distance and time and average speed or pace with or without end detection.

You can change the settings for an Activeness to force Stop Detection on or off when that activity is called.

Bike

Designates which bike will be selected for the next workout. Y'all can also set your wheel dimensions here if you are using a speed / cadence sensor.

A wheel can besides be selected by activities. For example your road wheel can be selected by the Wheel action and your mount cycle can exist selected for the Mountain Bike activity. See the settings for each activity under More > Activities.

You can enter a wheel's initial altitude, as well as the date information technology was put into service. You tin see summaries of information about your bikes here, or in History.

The simplest manner for you to make up one's mind wheel size is to mensurate the bore of your cycle. Use a measuring stick to measure the bore of your tire, and enter it as the diameter in Cyclemeter.

For more information and for calculators for various rim and tire types, meet ISO 5775 on Wikipedia, Tire Sizing by Sheldon Brown, or Wheel Math on bikecalc.com.

Shoes

Designates which shoes volition be selected for the next workout.

Shoes can also be selected past activities. See the settings for each activity under More > Activities.

You can enter your shoe'southward initial distance, as well equally the date your shoes were put into service. You can encounter summaries of information about your shoes here, or in History.

Distance

Controls the units used for measuring altitude and speed.

Weight

Historic period

Sex activity

Used in heart rate zone and free energy burn calculations.

Energy Fire

Controls whether calories or kilojoules are displayed.

Stopwatch

The first section customizes what is shown in the Stopwatch. Use the + / Edit button to add together, remove, or reorder pages. Add together a page from a list of predefined configurations, or a blank page to build your own. Tap a folio to edit its individual panes, or utilize + / Edit once more to add together, remove, or reorder panes. When editing a pane, use Pane Size to control the relative proportions of the panes on that folio.

The following types of panes may be included:

Graph – graph your statistics against time or distance
Intervals – display a list of the intervals in your current workout
Map – display a map showing either your whole route or your electric current position
Music – control the Music app, select playlists, and see what's currently playing
Progress – display your progress in an interval training workout
Splits – display split statistics
Statistics – display upwards to eight statistics of your selection, customized by color and text size
Workout – show your current interval training workout or training program
Zones – show data categorized by speed, cycling cadence, or center charge per unit zone

Default Route sets the route that will exist selected afterwards the Reset push button is tapped in the Stopwatch.

Run Shows and Walk Shows control whether running and walking display velocity equally Pace (fourth dimension / distance) or Speed (altitude / fourth dimension). This also may be changed by editing any Activity.

Map

You can choose Apple or Google Maps, and which map view you would similar to see.

Distance Markers and Interval Markers control whether these icons are shown on the map.

Upload Map Every five Minutes controls whether maps are uploaded so that your Electronic mail Updates and Twitter recipients can view them. A map is uploaded whenever a Map Link is posted in Email Updates, or Twitter.

Share Map turns off our ability to share a map with sharing services.

China GPS Correction manages the power to handle the offset that occurs within Prc.

Describe Smooth Paths controls whether we utilise smoothing to cartoon of paths.

Graphs

The first section controls what statistics are shown in each graph.Tap + / Edit to manage which graphs are shown.

Smooth Elevation Graphs manages smoothing of elevation graphs.

Calendar

When Sync On Washed is ON, your workout is synchronized to your iPhone Calendar when you tap the Done button in the Stopwatch view, and when a workout is edited. This is useful because the iPhone Agenda may be shared with iCal or Outlook, and with external calendars, such as Google Agenda or Microsoft Exchange.

Calendar is the specific agenda that is synchronized with the Cyclemeter Calendar. We recommend that you create a separate calendar on the iPhone to store your workouts to more easily command sharing and brandish. If you are using an external calendar like Google Calendar, create the calendar there showtime.

Title customizes what is included in the calendar item title.

Note customizes what is included in the calendar item annotation.

All Day Consequence causes your workout to be synchronized as an all twenty-four hour period effect.

Availability is used by CalDAV and Exchange servers to betoken how the effect should be treated for scheduling purposes.

First Weekday allows the option of Sunday or Mon as the beginning of the calendar week.

Tap Sync All Now to synchronize all workouts in the Cyclemeter Agenda to the iPhone Calendar.

Tap Remove Agenda Events to remove all workouts from your iPhone's Calendar.

Notification Settings

Manages notifications and the iOS Today view. Notifications can be trigged on time, distance, brainstorm or terminate of split, begin or terminate of interval, and on targets alerts. The Today view tin can be configured with statistics and buttons.

Health

Manages what information Cyclemeter sends to iOS Health. If you accept any issues saving this data to Wellness, delight view Privacy in the iOS Settings app, and assure permissions are enabled for Cyclemeter.

Competitors

Competitors allow you to compete confronting imported workouts, either from you or from others.

Used to browse and manage your competitors. The first competitor in the list is called Me by default, and is used for your workouts. Other competitors and their workouts are unremarkably created during an import.

Competitors may be added or deleted by tapping + / Edit. Tap a competitor name to edit its name, initials, icons, and sharing options, and to see its history.

Friends

Manages settings for Friends. See Friends.

Email Updates

Manages settings for Email Updates. Encounter Email Updates.

Twitter

Manages settings for Twitter. Come across Twitter.

Strava

Manages settings for Strava. See Strava.

MyFitnessPal

Manages settings for MyFitnessPal. See MyFitnessPal.

Barometric Altimeter

Cyclemeter supports the barometric altimeter in your iPhone to more accurately measure ascent and descent during your workout.

Steps

Controls whether Cyclemeter uses your iPhone accelerometer to count steps.

Distance From Steps

Controls whether Cyclemeter should go altitude from steps rather than GPS. This is most useful for indoor or treadmill workouts. For convenience, yous may set this setting inside an activeness setting. Cyclemeter includes some default activities for indoor use, and Distance From Steps is set in these activity settings.

Run Pace Length

Walk Step Length

Displays your step length for running and walking activities.

Run Footstep Measure

Walk Step Measure

Controls whether your step length is entered manually, or is calculated automatically from your concluding few workouts. In the latter case, Cyclemeter uses your last few completed outdoor workouts to calculate step length from altitude derived from GPS divided by the number of steps during those workouts.

Official Distance

Official Time

When you have New Route selected, and then Official Distance and Official Fourth dimension set values used when calculating Remaining Distance and Remaining Fourth dimension in the Stopwatch, and also for Announcements, Twitter, and Email Updates. Modify these settings to non-zero values to set distance and time goals for individual workouts for New Road.

Indoors

Useful when you are doing one of the post-obit indoor workouts.

On a bicycle trainer without a speed sensor or heart rate monitor. In this case, you lot can log your workout fourth dimension.
On a bike trainer with a speed sensor. In this instance, you can measure altitude, speed, calories, and workout fourth dimension.
On a bike trainer with a heart charge per unit sensor. In this case, y'all tin calculate calories, heart rate zones, and workout time.
On a treadmill or an indoor rail, with Altitude From Steps turned on either in Settings or in your Activity settings. In this case, yous tin can measure altitude, speed, calories, and workout time.
On a treadmill or an indoor runway with a heart charge per unit monitor. In this case, you can calculate calories, heart rate zones, and workout time.
On a treadmill or an indoor track, with a center rate monitor and with Distance From Steps turned on. In this case, y'all tin can calculate distance, footstep, heart rate, calories, heart rate zones, and workout time.

Forgot to plow off Indoor Mode for an outdoor workout? Go to the Workout Info view for that conditioning, tap Edit, and turn off Indoors to recover the missing GPS data.

You can as well change your Activity settings to force Indoors on or off when an Action is called.

Internet Access

Internet Access controls whether Cyclemeter may transfer data on the Net. Plow off this setting if you want to avoid information admission charges or minimize battery usage, because Map downloads, Twitter access, Friends alive tracking and messaging, and Email Updates volition not occur. Whether this setting is on or off, Cyclemeter volition proceed to record your time, distance, speed, height, and path.

Advanced Settings

About Advanced settings are best left to their defaults, or if Cyclemeter support staff advise you to change them.

Restore Purchases is used to restore your iPhone's record of your In App Purchases.

Best controls what measure is used to order the best through worst workouts of a road.

Screen On controls whether the brandish automobile-locks according to your iPhone'due south setting, is always on, or is on only while recording.

Import URL allows you to copy and paste in a URL to import.

GPX/TCX Import Uses Local Fourth dimension Zone controls whether Cyclemeter should convert the time to the local time and time zone during import, instead of UTC time.

Location Services controls whether you let Cyclemeter to access the iPhone's GPS. This should typically be ON.

Go along Awake indicates the amount of time the GPS should remain on after your iPhone is locked to wait for use of Remote Control.

Summarize Activities resummarizes all your workouts. Useful if you've managed your Activities settings and need to forcefulness Cyclemeter to recalculate all summaries. Typically not needed, though.

Reset Dashboards is used to reset the formats of all the dashboards plant in History

Calories from Heart Rate controls whether or not Cyclemeter uses your heart rate to measure calories.

Calories Employ Pinnacle controls whether or non Cyclemeter uses elevation changes in calorie calculations (without heart rate).

Dampen Ascent / Descent controls whether Cyclemeter applies filtering to suppress small changes in elevation.

Rising/Descent Tolerance helps increase or decrease the tolerance for changes in elevation.

Max Cadency sets a maximum to cycling cadence values.

Threshold Power enters your threshold power, which is useful for power meter calculations. See Power Meter Support

VO2Max (ml/kg/min) allows you to enter your VO2Max value, which when combined with heart charge per unit monitoring, can decide a more than accurate mensurate of energy burn.

Indoors Warning controls whether yous are warned if the indoors setting of an activity is being overridden by a global setting. Leave it on.

Poor GPS Time is a troubleshooting tool that causes the Stopwatch to testify the time in which the GPS accuracy was unacceptable. It volition only testify such time if information technology is greater than zippo seconds. It will also show an alert afterwards the conditioning if the Poor GPS Time exceeds certain thresholds to guide you through remedies that have helped other customers.

Export Workouts allows you lot to export all your workouts in GPX, TCX, FIT, KML,or CSV formats, or to export for a detail fourth dimension bridge.

Stop Detection in Exports controls whether Cyclemeter does non export those parts of our workout path that occurred during Finish Detection. Useful to aid get around bug with some consumers of these file formats.

Export Laps controls when intervals or splits are exported.

Lap on Stop when on, will cause a lap to occur when you tap Finish. This is useful to cause an interval to be recorded, which leaves a lap point on the map of the workout.

GPS Error Reduction is used to control when the GPS error reduction algorithms are used. All-time left to "car".

Language and Region are useful to override the iPhone'south global settings. Typically yous will desire Cyclemeter to utilise the global settings for these items.

News controls whether or not Cyclemeter will prompt you with news from the developers.

Support ID is a random string assigned on installation that controls any uploads to our servers.

Support Upload will cause your workout database and application log to be uploaded to our support server. Only do so if requested by our back up engineers. This data allows united states to solve issues you may have encountered, and is only retained for a limited amount of time.

Supported Devices

Cyclemeter supports a wide range of Bluetooth devices. The post-obit is a partial list of devices nosotros support. If yous accept whatsoever questions most a particular device, please write to us at support@abvio.com.

Heart charge per unit monitors

Wahoo Fitness TICKR
Wahoo TICKR FIT (arm band)
Wahoo Fitness Blue 60 minutes
Polar H7
Polar H10
Polar OH1 (arm band)
Mio, including models Blastoff, Link, Slice, and Velo (wrist ring)
Runalyzer Blue HR
Beets BLU
ProForm SmartBeat
60beat BLUE

Speed/Cadence sensors

Wahoo Fettle RPM Speed
Wahoo Fitness RPM Cadence
Bontrager DuoTrap Combination Speed/Cadency Sensor (bluetooth back up)

Power meters

Favero Assioma Uno and Duo
Stages
Polar P1 and P2 Pedals
Cycleops PowerTap hub power meters (with Bluetooth)
Wahoo KICKR

Power Meter Support

If you accept a bike power meter, Cyclemeter provides data that can guide your grooming.

During your workout, y'all ability output may vary considerably due to hills, current of air, competition, and other factors. More variability places higher stress on your body. Because of this, a simple averaging of power output is not the best mensurate of attempt during your workout, with other metrics beingness more useful for understanding and guiding your training.

The metrics beneath are described by Dr. Andrew Coggan and Hunter Allen in their excellent book Training and Racing with a Power Meter. The terms Normalized Power™, Training Stress Score™, and Intensity Factor™ are trademarks of Peaksware, LLC, and then other terms are used by Cyclemeter.

Adjusted Power - A summary of the typical ability output during your workout that takes variability into account. This is calculated by raising each ability sample to the 4th power, so taking the fourth root of the sum of these values. Compares to Normalized Power™.
Threshold Ability - Enter this number in More > Settings > Advanced. This represents the maximum adjusted power value you could accomplish during a lx minute ride. Also known equally Functional Threshold Power.
Power Intensity - The ratio of your Adjusted Power to your Threshold Power. The higher this number, the harder your workout, but without taking the length of the conditioning into account. Compares to Intensity Factor™.
Power Score - A summary measure of the overall attempt of your conditioning, which takes ongoing metabolic stress and the length of the workout into business relationship. Calculated as the square of Power Intensity multiplied past the length of the workout measured in hours multiplied by times 100. Compares to Training Stress Score™.
Power Variability - The ratio of the Adjusted Power and the Average Power of the conditioning.
Tiptop Ability - The maximum Adjusted Ability accomplished during specified time periods of your workout. For example, Peak Power (5:00) is the maximum Adjusted Power accomplished during any 5 minute time menstruum during your workout.

Barometric Altimeter

Cyclemeter supports the barometric altimeter in your iPhone to more than accurately measure out ascent and descent during your workout. This may be turned off in Settings.

Apple Sentry Heart Rate

Cyclemeter supports recording Centre Rate using Apple Watch.

Troubleshooting

Cyclemeter uses the iPhone'south internal GPS to decide your location over fourth dimension. While Cyclemeter employs advanced technology to filter out bad data, it is still dependent on the quality of the location data reported by the iPhone.

Symptoms that Cyclemeter has received bad data from the iPhone include:

Incorrect distance, peak, climb, or calories
Incorrect average pace or speed
Excessive fastest footstep or speed
Spikes in the graphs
Path deviations in the map

The following suggestions have worked for many of our customers.

Check that Location Services is Enabled - Using the Settings application on your iPhone, tap Privacy, then Location Services, and check that these are enabled for Cyclemeter.

Restart Your iPhone if GPS Reception is Consistently Poor - When iPhone GPS reception is consistently poor, try completely shutting down the iPhone and then restarting. To exercise and so, hold downwards the side button on the iPhone and then Slide to Power Off. Await until the iPhone is completely powered off. Then turn on the iPhone past holding down the side button until the iPhone starts.

Use Our Latest Software - Make sure you're using our latest software. We are constantly improving our software and making information technology amend able to handle GPS inaccuracies.

Wait for Good GPS Reception Before Starting - After launching Cyclemeter, await several seconds for the iPhone GPS to warm up and report proficient GPS reception. If Cyclemeter displays the Poor GPS Reception alert, please wait until the GPS condition in the lower left of the Stopwatch shows 3 confined or more.

GPS Reception Is Poor Indoors - GPS reception is normally unacceptable indoors, considering steel, forest, or physical may be in the way of locking onto satellites.

GPS Reception May Seem Acceptable in the iPhone Maps App - Cyclemeter requires sufficient GPS accuracy to track your activity, while the Maps app requires less to determine your general location. If you look closely at the Maps app brandish, you may see a big blue circle effectually your location indicating poor accuracy. When GPS accuracy is low, the iPhone uses Wi-Fi and cell telephone belfry location sensing to determine your general location, which is not accurate enough for tracking your workouts.

How You Bear Your iPhone Can Affect GPS Reception - The iPhone needs to come across at least 3 of the 24 GPS satellites circumvoluted the earth to get a lock on your position. Your torso absorbs some of the signal. Most people proceed their phone in a pocket, an armband, or in the back pocket of a jersey. Try not to accept the iPhone near metallic, such as a metallic zipper or cycle tools.

Tall Buildings and Trees Bear on GPS Reception - Alpine buildings, trees, terrain, mountains, walls or cliffs, etc. can reduce GPS reception.

Radio Frequency Interference (RFI) Can Impact GPS Reception - RFI may interfere with GPS reception. Typical sources of intense RFI include microwave antennas, satellite dishes and specially power lines.

Monitor Poor GPS Time - Cyclemeter will report the time that GPS reception was unacceptable in red next to the GPS indicator in the Stopwatch, and testify an warning when tapping Done after a workout. To plow this off or adjust the value at which information technology occurs, run across Poor GPS Time in Settings.

Plow Off Wi-Fi - When the iPhone cannot obtain acceptable location information from the GPS because of poor GPS reception, the iPhone will instead rely on less accurate data from a nearby Wi-Fi hotspot or cell phone tower location. That in plow may atomic number 82 to an inaccurate determination of your location and poor results. I possible remedy is to turn off Wi-Fi during your activity, which also conserves battery power.

Apply iPhone Inside Adequate Operating Temperatures - Apple has published the adequate operating temperatures for the iPhone. Outside of those temperatures, the iPhone GPS may report erroneous or inaccurate location information to Cyclemeter.

Edit Your Statistics - Fifty-fifty if you follow all of the guidelines we've outlined, from time to fourth dimension GPS reception issues may cause Cyclemeter to record erroneous results. Cyclemeter allows you to edit the statistics on your activity such as the distance, time, climb, calories, etc. Feel free to edit your statistics afterward your workout.

Lock Your iPhone - Earlier you put your iPhone into your pocket, be sure to press the top lock button. This locks the iPhone, merely Cyclemeter volition continue to tape data. This as well reduces bombardment usage by powering downward the brandish. Notation that you lot can use Siri to start and terminate Cyclemeter while it is in your pocket and locked.

Cyclemeter Must Exist Running to Record Data - If your iPhone does not support multitasking, make sure that Cyclemeter runs continuously during your workout. If you reply a phone call, reply to a text, or use the Music application to modify music, but be sure to run Cyclemeter again when you are done. Some of our customers have reported a habit of pressing the home button before putting their phone into their pocket, which is something to avoid.

Cyclemeter Requires GPS Capabilities - The iPod impact, iPhone first generation, and some iPad models practice not have GPS capabilties. While they can generally determine their location, this is through the utilise of cell telephone towers or wi-fi locations, which are not reliable or accurate enough.

We Are Happy To Aid - Visit cyclemeter.com/support for data about how to contact us, and we will be happy to answer whatever question or assist with any issue.

Thanks for being our customer!

The Abvio Team

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Source: https://cyclemeter.com/documentation/